CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 3
+10 Reps Each Round
Wall Ball – Partner Holds Wall Ball Chest Height
Sit Up – Partner Holds Superman
Box Jump – Partner Holds A Squat
Pull Up – Partner Bar Hang
Burpee To Plate – Partner Holds A Plank Off The Hands
The Third Athlete In Rotation Will Bike 10/15 Cals Or Row 15/20 Cals, Rotate Partners Once The Calories Are Completed.
Partner performing the movements may only work while the other partner is actively holding and must stop if and when that partner can no longer hold.