5/1/19
CrossFit Loyalty – CrossFit
Pick One Of The Following
Strict Handstand Push-ups (1 Set for Max Reps)
Handstand Push-ups (1 Set for Max Reps)
Weightlifting
Clean and Jerk Complex
On the 2:00 x 5 Sets:
3 Power Cleans
1 Pausing Push Jerk
2 Push Jerks
On the pausing push jerk, the first of the three overheads: 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position). No pause in the second and third overhead movements
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Only Completed Rounds Socre.
Extra Reps do not count!!!!!