4/1/19

CrossFit Loyalty – CrossFit

Back Squat (3 Sec Pause the First rep of Each Set)

5 Sets of 3:

Set #1 – 65% of estimated 1RM

Set #2 – 70%

Sets #3, 4, 5 – 75%

*Every 2:30*

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders
Switch DB Every 5 Reps

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