CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
50 Air Squat
50 KB Swings (24/16)
50 Box Dips
50 Pullups
100 Double Unders
400m Run
20 Min AMRAP
50 Air Squat
50 KB Swings (24/16)
50 Box Dips
50 Pullups
100 Double Unders
400m Run
