Bring-A-Friend Saturday

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner

20 Min AMRAP

50 Air Squat

50 KB Swings (24/16)

50 Box Dips

50 Pullups

100 Double Unders

400m Run (Together)
1 Person works at time. Split reps however you need. Partners must both run together.

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