Coach’s Choice

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

20 Min AMRAP:

+2 Ladder

Row/Bike

Wall Ball

T2B

WB Box Step Over

Metcon (Weight)

Accumulate 5min front rack hold

**Each time you drop the barbell you must do 3 front squats**
You choose the weight

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