CrossFit Loyalty – CrossFit
Do not forget Bring a Friend WOD this Saturday 3/30 during all scheduled classes!!!
3-Position Power Clean (12 Mins to Build to a Heavy Complex)
Metcon (AMRAP – Rounds)
Teams of 3:
12/9 Calorie Bike
6 Lateral Barbell Burpees
3 Power Cleans Rx(115/80) Rx+(155/105)
Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.