3/28/19

CrossFit Loyalty – CrossFit

Do not forget Bring a Friend WOD this Saturday 3/30 during all scheduled classes!!!

3-Position Power Clean (12 Mins to Build to a Heavy Complex)

Pockets-Knee-Floor

Metcon (AMRAP – Rounds)

Teams of 3:

AMRAP 15:

12/9 Calorie Bike

6 Lateral Barbell Burpees

3 Power Cleans Rx(115/80) Rx+(155/105)
Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

Share