3/27/19

CrossFit Loyalty – CrossFit

Do not forget Bring a Friend WOD this Saturday 3/30 during all scheduled classes!!!

Bench Press (5×5 @ 75%)

Every 2 mins

Metcon (Time)

For Time:

200m Run

15 Clean and Jerks (135/95)

200m Run

12 Clean and Jerks

200m  Run

9 Clean and Jerks

200m Run

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