CrossFit Loyalty – CrossFit
Back Squat (EMOM x 10 )
3 Squats
You pick the weight
Metcon (5 Rounds for time)
5 Rounds
21 Double-Unders
12 HSPU
21 Double-Unders
15/12 Calorie Row
Rest 1:00 after each round
3 Squats
You pick the weight
5 Rounds
21 Double-Unders
12 HSPU
21 Double-Unders
15/12 Calorie Row
Rest 1:00 after each round
