3/26/19

CrossFit Loyalty – CrossFit

Back Squat (EMOM x 10 )

3 Squats

You pick the weight

Metcon (5 Rounds for time)

5 Rounds

21 Double-Unders

12 HSPU

21 Double-Unders

15/12 Calorie Row
Rest 1:00 after each round

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