CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

21 Calorie Row/Bike

18 Sit-ups

15 Wall Balls

12 KB Box Step-ups
– Step-ups should be done with one KB – hold it the same way you would for goblet squats

– Remember: break parallel for every wall ball! If you aren’t sure how low you’re getting, put a ball behind you anyway