CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP:
21 Calorie Row/Bike
18 Sit-ups
15 Wall Balls
12 KB Box Step-ups
– Step-ups should be done with one KB – hold it the same way you would for goblet squats
– Remember: break parallel for every wall ball! If you aren’t sure how low you’re getting, put a ball behind you anyway
