3/25/19

CrossFit Loyalty – CrossFit

Snatch

Minute 1 @ 70%

Minute 2 @ 75%

Minute 3 @ 80%

… Minute 4 – Rest

Minute 5 @ 75%

Minute 6 @ 80%

Minute 7 @ 85%

… Minute 8 – Rest

Minute 9 @ 80%

Minute 10 @ 85%

Minute 11 @ 90%

Metcon (Time)

4 Rounds:

400 Meter Run

25′ Front Rack Barbell Lunge

8 Squat Cleans
Rx: 95/65

Rx+: 135/95

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