3/24/19

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 15/12 Calorie Bike

Minute 2: 15 Kettlebell Swings (53/35)

Minute 3: 15/12 Calorie Row

Minute 4: 30 Reverse Lunges

Minute 5: Rest

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