03/22/19

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

TABATA

SIT UPS

BOX JUMPS

WALL BALLS

WALL BALL DL

DB SNATCH

DB SINGLE ARM PRESS

KB SDLHP

KB SWING

*Strategy Wod- Alternate movements each round, score is lowest scored round for each movment*

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