CrossFit Loyalty – CrossFit
Work On A Weakness
15 Mins
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
3 Rope Climbs
50′ KB Front Rack Lunge (24/16)
6 Clusters (115/80)
9 KB Swings (24/16)
15 Mins
18 Min AMRAP
3 Rope Climbs
50′ KB Front Rack Lunge (24/16)
6 Clusters (115/80)
9 KB Swings (24/16)
