3/19/19

CrossFit Loyalty – CrossFit

Metcon (5 Rounds for time)

“On the 5:00”:

15 Barbell-Facing Burpees

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks
Rx – 135/95

5k Row (Time)

Max Effort 5k Row
In Teams of 2

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