CrossFit Loyalty – CrossFit
Metcon (5 Rounds for time)
“On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 135/95
5k Row (Time)
Max Effort 5k Row
In Teams of 2
“On the 5:00”:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 135/95
Max Effort 5k Row
In Teams of 2
