3/18/19

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time (7 Min Cap)

3 Burpees Over Bar

12 Cleans (135/95)

4 Burpees Over Bar

9 Cleans (165/115)

5 Burpees Over Bar

6 Cleans (205/145)

6 Burpees Over Bar

3 Cleans (225/155)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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