CrossFit Loyalty – CrossFit
Metcon (Time)
For Time (7 Min Cap)
3 Burpees Over Bar
12 Cleans (135/95)
4 Burpees Over Bar
9 Cleans (165/115)
5 Burpees Over Bar
6 Cleans (205/145)
6 Burpees Over Bar
3 Cleans (225/155)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
