03/15/2019

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Reps)

AMRAP 30

10 AB Cals

200m Med Ball Run 14/20#

20 Cal Row

100m Single Arm Farmer Carry

30 Double Unders

Rest 5 Min

Metcon (Time)

For Time

100 Sit ups or Toes to Bar or a combo

Share