3/14/19

CrossFit Loyalty – CrossFit

Metcon (Time)

Teams of Three

400m Run (All)

100 Deadlifts (185/135)

80 Wallballs (20/14)

80/60 Cals AB

40 Burpees

400m Run (All)

80 Deadlifts (205/145)

60 Wallballs (20/14)

60/40 Cals AB

20 Burpees

400m Run (All)

60 Deadlifts (225/155)

40 Wallballs (20/14)

30/20 Cals AB

10 Burpees

400m Run (All)

Finish with 12 Tire Flips (2 People at a Time)
Work may start when first person in team completes the run

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