3/13/19

CrossFit Loyalty – CrossFit

Bench Press (Build to a heavy single )

Bench Press (3 x 3 at 85% of heavy single)

Metcon (Time)

12 Minute Cap

4 Rounds for Time

12 Burpees over Bar

9 Front Squats (135/95)

7 C2B Pull-ups
Rx+: sub 3 Ring MUs or 5 BMU for C2B

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