3/12/19

CrossFit Loyalty – CrossFit

Snatch (EMOM for as long as possible)

Start at 65% add 10/5# each rep

Metcon (3 Rounds for reps)

Part #1 – On the 0:00, AMRAP 4:00:

30/21 Calorie Row

35 x 10m Shuttle Sprints

Max Power Cleans Rx(115/80) Rx+ (135/95)

Rest 4:00

Part #2 – On the 8:00, AMRAP 4:00:

25/17 Calorie Row

30 x 10m Shuttle Sprints

Max Power Cleans Rx(135/95) Rx+(155/105)

Rest 4:00

Part #3 – On the 16:00, AMRAP 4:00:

20/13 Calorie Row

25 x 10m Shuttle Sprints

Max Power Cleans Rx(155/105) Rx+(185/135)

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