Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

8 DB Clusters

8 DB Burpees

8 DB Renegade Row

2min REST

10 Minute AMRAP:

50 Single Unders/DUs

40 Air Squats

30 Sit-ups

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