3/11/19

CrossFit Loyalty – CrossFit

Back Squat

Set #1 – 5 Repetitions @ 70%

Set #2 – 3 Repetitions @ 75%

Set #3 – 5 Repetitions @ 70%

Set #4 – 3 Repetitions @ 80%

Set #5 – 5 Repetitions @ 70%

Set #6 – 3 Repetitions @ 85%

Metcon (Time)

21-18-15:

Power Snatches

Pull-Ups

Push Jerks
Rx (95/65)

Rx+ (115/80)

Control the bar to your hip. Do Not Drop From Overhead

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