3/7/19

CrossFit Loyalty – CrossFit

Casablanca (AMRAP – Rounds and Reps)

30 Min AMRAP

1 Rope Climb

50 Walking Lunges

2 S2OH

40 Sit-up

3 Power Cleans

30 Push Ups

4 Front Squats

20 Weight Step Ups (24kg/16kg)

5 Deadlifts

10 HSPU
Rx+ (185/130)

Rx (135/95)

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