CrossFit Loyalty – CrossFit
Gymnastics
4 Rounds:
40 Double-Unders
30-40% of Max Movement
Rest 1:00 between
Mvts:
Ring MU
Bar MU
C2B
Pull Up
Power Clean and Split Jerk (Build in Weight)
On the 1:30 x 7 Sets:
2 Power Cleans
1 Split Jerk
**Touch and Go on CLEANS
Metcon (Time)
50/35 Cal Row
40 Box Jump Over (24/20)
30 Power Snatches Rx(95/65) Rx+(115/80)
*Control the bar to at least hip height when dropping*
