3/6/19

CrossFit Loyalty – CrossFit

Gymnastics

4 Rounds:

40 Double-Unders

30-40% of Max Movement

Rest 1:00 between

Mvts:

Ring MU

Bar MU

C2B

Pull Up

Power Clean and Split Jerk (Build in Weight)

On the 1:30 x 7 Sets:

2 Power Cleans

1 Split Jerk

**Touch and Go on CLEANS

Metcon (Time)

50/35 Cal Row

40 Box Jump Over (24/20)

30 Power Snatches Rx(95/65) Rx+(115/80)
*Control the bar to at least hip height when dropping*

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