4/1/19
CrossFit Loyalty – CrossFit
Back Squat (3 Sec Pause the First rep of Each Set)
5 Sets of 3:
Set #1 – 65% of estimated 1RM
Set #2 – 70%
Sets #3, 4, 5 – 75%
*Every 2:30*
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders
Switch DB Every 5 Reps