Day 11 of 12 Helping You Align Your Goals

Ask The Doctors

A vital element of success in CrossFit is often determined by an athlete's ability to generate force in the sagittal plane. While most athletes actively train this plane to improve their performance, too many miss a key component that could take their game to the next level-stability. The doctors at Nelson Chiropractic frequently see people who could make great strides in the their sport simply by adding stability training to their routine. When actively addressing stability in all three planes, you can help to minimize the risk of injury and maximize the generation of force. Stability training makes you stronger...faster. Please come join us for our FREE workshop at CrossFit Loyalty on Sunday, January 15th at 10:00 AM. Drs. David and Kelli Velez will show you how to identify cracks in your stability and how to fix them. Please call 856-767-8800 to reserve your spot for the free workshop! Following the workshop, if there is enough interest we could potentially arrange routine appointments in house during gym hours.

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